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Really good points for everyone to remember how easy it is to start the meditation:just close your eyes and start!2x30min/day would be our goal, but if you can do just 5min/day that will be fantastic for you and your loved ones!
Really good points for everyone to remember how easy it is to start the meditation:
ReplyDeletejust close your eyes and start!
2x30min/day would be our goal, but if you can do just 5min/day that will be fantastic for you and your loved ones!